Practising Yoga Poses and healing techniques that involves MEDITATION, CONTROLLED BREATHING, SELF-MASSAGE and ORGAN STRENTHENING based on an ancient Chinese practice.
YOGA and QIGONG classes are excellent for stress reduction, anxiety, illness prevention, boosting immune system as well as facilitating relaxation and mental focus.
"At the end you will feel nourished, rejuvenated and recharged."
A slow flow of Yoga Asanas (postures) moving into holding deep floor stretches for extended period of time to put a positive pressure on the connective tissues and fascia. Focusing building a strength and flexibility to achieve a balance body which is strong and supple. Balancing YANG & YIN is a prefect way to provide a wholesome practice.
75min class of 45min HATHA & 30min YIN.
Qigong and Yin Yoga incorporate principles of Traditional Chinese Medicine. Qigong flows using Taichi style movements and energetic practices followed by Yin Yoga will improve circulation and balance of the body’s vitality. We will focus on cleansing and strengthening organs associated with the current season according to the 5 Chinese Elements.
60min class of 30min QIGONG & 30min YIN
A slower pace than a Vinyasa Flow class, it is still equally building a strength, flexibility and awareness throughout the entire body. We will cultivate a steadiness of body with longer holds, connecting mind and body.
60min class.
A gentle, nurturing class with yoga postures to keep you mobile, ease any pregnancy ailments and connect to your changing body. We will also focus correct activation of inner core and pelvic floor using the special breathing technique to help you with quicker postnatal recovery.
50min class.
Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.
Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.
Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.
Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.
Hi, my name is Petra Lewis and I have been in the fitness industry since 2000. Starting as a tennis coach realizing how much I enjoy the fitness aspect and helping people to reach their fitness goals. As a result, I became a Personal Trainer. Later I started to have lower back pain and various heath issues which led me to discover the healing power of YOGA, PILATES and QIGONG.
I have completed 200h Yoga teacher training with The Kaivalya Yoga Method Academy and currently studying another 200h Vinyasa & Yin Yoga with Bristol School of Yoga. I love how Qigong and Yin Yoga compliment each other with the healing benefits as I am a strong believer in the bodies self-healing powers through mindfulness, breath, movement, working with meridians to improve the free flow of QI (energy) in the body. I believe with our busy modern lifestyle it’s more important than ever to take time for yourself and there’s no better place than a Yoga mat to reconnect through movement and stillness.
I am passionate about making a difference in people’s lives by improving their health and fitness, seeing positive changes, and finding comfort within the discomfort of pain, whilst building strength in body and mind.
