BRISTOL HEALING YOGA

Welcome to Bristol Healing Yoga offering
HATHA, VINYASA, YIN & PREGNANCY YOGA.

Improve your STRENGTH & FLEXIBILITY. Choose your pace from a gentle HATHA TO YIN FLOW to more dynamic VINYASA YOGA. All Yoga classes are taught in small groups of a maximum of 7 students, verbally, walking around students, and observing them, as opposed to the "Follow the Leader from the mat" style of teaching, offering ADJUSTMENTS to give you a deeper experience of each pose. 
"At the end, you will feel nourished, rejuvenated and recharged." 

CLASSES

HATHA to YIN YOGA

A slow flow of Yoga Asanas (postures) moving into holding deep floor stretches for extended period of time to put a positive pressure on the connective tissues and fascia. Focusing building a strength and flexibility to achieve a balance body which is strong and supple. Balancing YANG & YIN is a prefect way to provide a wholesome practice.  
75min class of 45min HATHA & 30min YIN.

MORE

VINYASA YOGA

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for the physically active. 

60 min class

QIOGONG to YIN YOGA

Qigong and Yin Yoga incorporate principles of Traditional Chinese Medicine. Qigong flows using Taichi style movements and energetic practices followed by Yin Yoga will improve circulation and balance of the body’s vitality. We will focus on cleansing and strengthening organs associated with the current season according to the 5 Chinese Elements.
60min class of 30min QIGONG & 30min YIN

MORE

YOGA FLOW

A slower pace than a Vinyasa Flow class, it is still equally building strength, flexibility and awareness throughout the entire body. We will cultivate a steadiness of body with longer holds, connecting mind and body.
50min class.

PREGANACY YOGA

A gentle, nurturing class with yoga postures to keep you mobile, ease pregnancy ailments and connect to your changing body. We will also focus on the correct activation of an inner core and pelvic floor using the unique breathing technique to help you with quicker postnatal recovery.
50min class.

TIMETABLE

PRICES 2023

BLOCK BOOKING 
5 consecutive classes
75min £50
60min £45
50min £40
If you miss your regular class, you can make it up with another YOGA or PILATES class listed
HERE

PRICES 2023

BLOCK BOOKING
5 consecutive classes
75min £50
60min £45
50min £40
PAY AS YOU GO
one time payment
75 min £12
60 min £11
50 min £10
PRIVATE CLASS
Experience the 1 to1 benefits of adjustments!
55 min £30
If you miss your regular class, you can make it up with another YOGA or PILATES class listed on my other website
HERE

BRISTOL HEALING YOGA STUDIO
(BS4 5DP)

Monday 5.30 - 6.45pm
HATHA to YIN YOGA
Monday 6.50 - 7.30pm
PREGNANCY YOGA
Tuesday 6.30 - 7.20am
YOGA FLOW
Wednesday 9.10 - 10.00am
YOGA FLOW
Thursday 6.30 - 7.30pm
VINYASA YOGA
Friday 10.15 - 11.05am
YOGA FLOW
Saturday 10.45 - 11.35am
YOGA FLOW
Sunday 10.00 - 11.50am
YOGA FLOW

PRICES 2023

PAY AS YOU GO
75 min £12
60 min £11
50 min £10
PRIVATE CLASS
Experience the 1 to1 benefits of adjustments!
55 min £30

MY OTHER CLASSES

BOOTCAMP

Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.

MORE

PILATES

Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.

MORE

PERSONAL TRAINING

Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.

MORE

PREGNANCY and POST NATAL CLASSES

Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.

MORE

ONLINE COURSES

Improve your  UPPER BODY STRENGTH & FLEXIBILITY with my NEW ONLINE COURSE designed for all levels of yoga experience. 
But that's not all – we've got even more great courses coming your way soon, including Lower Body Strength & Flexibility, Pure Strength, Defined Power, and Postnatal Core Restore, so you can achieve your fitness goals. Join us today and discover the benefits of yoga for your body and mind.

UPPER BODY STRENGTH & FLEXIBILITY

MORE

Hi, my name is Petra Lewis and I have been in the fitness industry since 2000. Starting as a tennis coach realizing how much I enjoy the fitness aspect and helping people to reach their fitness goals. As a result, I became a Personal Trainer. Later I started to have lower back pain and various heath issues which led me to discover the healing power of YOGA, PILATES and QIGONG.
I have completed 200h Yoga teacher training with The Kaivalya Yoga Method Academy and currently studying another 200h Vinyasa & Yin Yoga with Bristol School of Yoga. I love how Qigong and Yin Yoga compliment each other with the healing benefits as I am a strong believer in the bodies self-healing powers through mindfulness, breath, movement, working with meridians to improve the free flow of QI (energy) in the body. I believe with our busy modern lifestyle it’s more important than ever to take time for yourself and there’s no better place than a Yoga mat to reconnect through movement and stillness.
I am passionate about making a difference in people’s lives by improving their health and fitness, seeing positive changes, and finding comfort within the discomfort of pain, whilst building strength in body and mind.

Petra Lewis

  • 200h Yoga teacher training - The Kaivalya Yoga Method Academy
  • 200h Vinyasa & Yin Yoga
  • Qigong instructor
  • Level 3 Pilates instructor
  • Trigger point Pilates
  • Pilates for back care
  • Pelvic floor and core restore
  • Pre & Postnatal Fitness Award
  • Fitness Pilates instructor
  • Level 2 Gym instructor
  • Personal Training Diploma
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram