Yoga Flows
A slow-paced, tension-releasing class designed to reset your body and mind.
We begin with gentle myofascial release techniques to ease tightness in the back, shoulders, and upper body – helping you feel more open and relaxed.
Then we move into a fluid yoga flow, connecting breath with movement to build mobility, balance, and a sense of calm.
Unwind. Restore. Flow.
Ideal for anyone looking to move with more ease and reconnect with their body.
60 min class.
Fitness Yoga
A dynamic, full-body strength class that blends the flow of yoga with the power of functional fitness.
This energising session is designed to build strength, improve flexibility, and boost mobility – all while keeping you moving with purpose.
Expect yoga-inspired movement fused with strength-based exercises to challenge your body and leave you feeling strong, centred, and recharged.
45 min class.
Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.
Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.
Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.
Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.
Hi, my name is Petra Lewis and I have been in the fitness industry since 2000. Starting as a tennis coach realizing how much I enjoy the fitness aspect and helping people to reach their fitness goals. As a result, I became a Personal Trainer. Later I started to have lower back pain and various heath issues which led me to discover the healing power of YOGA, PILATES and QIGONG.
I have completed 200h Yoga teacher training with The Kaivalya Yoga Method Academy and currently studying another 200h Vinyasa & Yin Yoga with Bristol School of Yoga. I love how Qigong and Yin Yoga compliment each other with the healing benefits as I am a strong believer in the bodies self-healing powers through mindfulness, breath, movement, working with meridians to improve the free flow of QI (energy) in the body. I believe with our busy modern lifestyle it’s more important than ever to take time for yourself and there’s no better place than a Yoga mat to reconnect through movement and stillness.
I am passionate about making a difference in people’s lives by improving their health and fitness, seeing positive changes, and finding comfort within the discomfort of pain, whilst building strength in body and mind.
