BRISTOL HEALING YOGA

Welcome to Bristol Healing Yoga offering
HATHA YOGA, YIN YOGA and QIGONG.

Practising Yoga Poses and healing techniques that involves MEDITATIONCONTROLLED BREATHINGSELF-MASSAGE and ORGAN STRENTHENING based on an ancient Chinese practice.
YOGA and QIGONG classes are excellent for stress reduction, anxiety, illness prevention, boosting immune system as well as facilitating relaxation and mental focus.
"At the end you will feel nourished, rejuvenated and recharged." 

CLASSES

HATHA to YIN YOGA

A slow flow of Yoga Asanas (postures) moving into holding deep floor stretches for extended period of time to put a positive pressure on the connective tissues and fascia. Focusing building a strength and flexibility to achieve a balance body which is strong and supple. Balancing YANG & YIN is a prefect way to provide a wholesome practice.  
75min class of 45min HATHA & 30min YIN.

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QIOGONG to YIN YOGA

Qigong and Yin Yoga incorporate principles of Traditional Chinese Medicine. Qigong flows using Taichi style movements and energetic practices followed by Yin Yoga will improve circulation and balance of the body’s vitality. We will focus on cleansing and strengthening organs associated with the current season according to the 5 Chinese Elements.
60min class of 30min QIGONG & 30min YIN

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YOGA FLOW

A slower pace than a Vinyasa Flow class, it is still equally building a strength, flexibility and  awareness throughout the entire body. We will cultivate a steadiness of body with longer holds, connecting mind and body.
60min class.

PREGANACY YOGA

A gentle, nurturing class with yoga postures to keep you mobile, ease any pregnancy ailments and connect to your changing body. We will also focus correct activation of inner core and pelvic floor using the special breathing technique to help you with quicker postnatal recovery.
50min class.

TIMETABLE

IMPERIAL SPORTS GROUNDS

Tuesday 6.45 - 8pm
HATHA to YIN YOGA
Wednesday 8.20 - 9.00am
QIGONG
Friday 10.30 - 11.45am
HATHA to YIN YOGA
Sunday 10.15 - 11.30am
HATHA to YIN YOGA

REDCATCH COMMUNITY CENTRE

Wednesday 7.30 - 8.30pm
QIGONG to YIN YOGA
Saturday 8.45 - 9.25am
QIGONG
Saturday 10.30 - 11.30am
YOGA FLOW


WEST TOWN LANE STUDIO

Monday 6.30 - 7.20pm
PREGNANCY YOGA
Monday 7.30 - 8.30pm
YIN YOGA
Thursday 6.30 - 7.20pm
YOGA FLOW


PRICES 2022

PAY AS YOU GO
75min £12 & 60min £11 & 50min £10
QIGONG £6
PRIVATE CLASS £30

PRICES 2022

BLOCK BOOKING 
5 consecutive classes
75min £50 & 60min £45 & 50min £40
5 classes used in 7 weeks
75min £55 & 60min £50 & 50min £45
* If you miss your regular class in one week you can come to any of my PILATES or YOGA listed on my website

MY OTHER CLASSES

BOOTCAMP

Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.

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PILATES

Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.

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PERSONAL TRAINING

Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.

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PREGNANCY and POST NATAL CLASSES

Full body workout, increasing your muscle and cardio endurance making you fitter and stronger.

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Hi, my name is Petra Lewis and I have been in the fitness industry since 2000. Starting as a tennis coach realizing how much I enjoy the fitness aspect and helping people to reach their fitness goals. As a result, I became a Personal Trainer. Later I started to have lower back pain and various heath issues which led me to discover the healing power of YOGA, PILATES and QIGONG.
I have completed 200h Yoga teacher training with The Kaivalya Yoga Method Academy and currently studying another 200h Vinyasa & Yin Yoga with Bristol School of Yoga. I love how Qigong and Yin Yoga compliment each other with the healing benefits as I am a strong believer in the bodies self-healing powers through mindfulness, breath, movement, working with meridians to improve the free flow of QI (energy) in the body. I believe with our busy modern lifestyle it’s more important than ever to take time for yourself and there’s no better place than a Yoga mat to reconnect through movement and stillness.
I am passionate about making a difference in people’s lives by improving their health and fitness, seeing positive changes, and finding comfort within the discomfort of pain, whilst building strength in body and mind.

Petra Lewis

  • 200h Yoga teacher training - The Kaivalya Yoga Method Academy
  • Qigong instructor
  • Level 3 Pilates instructor
  • Trigger point Pilates
  • Pilates for back care
  • Pelvic floor and core restore
  • Pre & Postnatal Fitness Award
  • Fitness Pilates instructor
  • Level 2 Gym instructor
  • Personal Training Diploma
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